21.0 km | 02:05:00 | 05:57/km日期: 2013-07-14 04:25 - 總爬升: 190 m - 地點: 台北市郊區林間 - 天氣: 晴 - 平均心率: 46 - 卡路里: 207 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 05'45" / 05'30" / 05'55" / 05'35" / 06'10" / 05'57" / 05'49" / 06'33" / 05'30" / 06'33" / 05'59" / 05'56" / 05'44" / 05'53" / 06'01" / 06'10" / 05'38" / 05'48" / 05'51" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1010 / 1010 |
| 2 | | 05'28" | 1046 / 2056 |
| 3 | | 05'47" (+00'19") | 963 / 3020 |
| 4 | | 05'52" (+00'24") | 1000 / 4020 |
| 5 | | 05'36" (+00'08") | 1009 / 5030 |
| 6 | | 06'09" (+00'41") | 1007 / 6037 |
| 7 | | 05'50" (+00'22") | 1015 / 7053 |
| 8 | | 05'54" (+00'26") | 997 / 8050 |
| 9 | | 06'06" (+00'38") | 1028 / 9079 |
| 10 | | 05'58" (+00'30") | 980 / 10059 |
| 11 | | 06'30" (+01'02") | 1012 / 11071 |
| 12 | | 06'01" (+00'33") | 999 / 12071 |
| 13 | | 05'56" (+00'28") | 1001 / 13073 |
| 14 | | 05'43" (+00'15") | 1011 / 14084 |
| 15 | | 05'48" (+00'20") | 1011 / 15096 |
| 16 | | 06'13" (+00'45") | 1006 / 16103 |
| 17 | | 05'58" (+00'30") | 1009 / 17113 |
| 18 | | 05'40" (+00'12") | 1002 / 18115 |
| 19 | | 05'49" (+00'21") | 1006 / 19122 |
| 20 | | 05'44" (+00'16") | 1009 / 20131 |
| 21 | | 05'37" (+00'09") | 1006 / 21138 |
郊區產業道路輕鬆跑，颱風吹落的葉子鋪滿地，味道還蠻新鮮的，不錯的體驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 204.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 06'10" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'49" | 00:47'02" |
| 9 | 06'33" | 00:53'35" |
| 10 | 05'30" | 00:59'05" |
| 11 | 06'33" | 01:05'38" |
| 12 | 05'59" | 01:11'37" |
| 13 | 05'56" | 01:17'33" |
| 14 | 05'44" | 01:23'17" |
| 15 | 05'53" | 01:29'10" |
| 16 | 06'01" | 01:35'11" |
| 17 | 06'10" | 01:41'21" |
| 18 | 05'38" | 01:46'59" |
| 19 | 05'48" | 01:52'47" |
| 20 | 05'51" | 01:58'38" |
| 21 | 05'35" | 02:04'13" |
| 21.2 | 09'46" | 02:06'25" |
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