10.0 km | 00:59:22 | 05:55/km日期: 2023-05-17 18:57 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 05'38" / 05'29" / 05'42" / 05'38" / 07'07" / 05'56" / 05'50" / 05'37" / 05'47" / 06'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 07'51" (+02'22") | 11 / 10011 |
| 12 | | 11'08" (+05'39") | 9 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
333.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 07'07" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 06'27" | 00:59'11" |
| 10.0 | 09'22" | 00:59'23" |
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