20.1 km | 02:30:57 | 07:30/km日期: 2016-01-16 05:38 - 總爬升: 546 m - 卡路里: 868 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'00" / 09'16" / 08'19" / 08'21" / 08'46" / 07'56" / 09'18" / 09'31" / 09'29" / 11'11" / 06'04" / 06'16" / 06'09" / 06'03" / 06'19" / 05'46" / 05'51" / 05'45" / 06'04" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'20") | 1000 / 1000 |
| 2 | | 09'15" (+03'30") | 1000 / 2000 |
| 3 | | 08'19" (+02'34") | 1000 / 3000 |
| 4 | | 08'20" (+02'35") | 1000 / 4000 |
| 5 | | 08'46" (+03'01") | 1000 / 5000 |
| 6 | | 07'55" (+02'10") | 1000 / 6000 |
| 7 | | 09'17" (+03'32") | 1000 / 7000 |
| 8 | | 09'31" (+03'46") | 1000 / 8000 |
| 9 | | 09'28" (+03'43") | 1000 / 9000 |
| 10 | | 10'37" (+04'52") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'03") | 1000 / 20000 |
| 21 | | 06'42" (+00'57") | 98 / 20098 |
1月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'16" | 00:17'16" |
| 3 | 08'19" | 00:25'35" |
| 4 | 08'21" | 00:33'56" |
| 5 | 08'46" | 00:42'42" |
| 6 | 07'56" | 00:50'38" |
| 7 | 09'18" | 00:59'56" |
| 8 | 09'31" | 01:09'27" |
| 9 | 09'29" | 01:18'56" |
| 10 | 11'11" | 01:30'07" |
| 11 | 06'04" | 01:36'11" |
| 12 | 06'16" | 01:42'27" |
| 13 | 06'09" | 01:48'36" |
| 14 | 06'03" | 01:54'39" |
| 15 | 06'19" | 02:00'58" |
| 16 | 05'46" | 02:06'44" |
| 17 | 05'51" | 02:12'35" |
| 18 | 05'45" | 02:18'20" |
| 19 | 06'04" | 02:24'24" |
| 20 | 05'48" | 02:30'12" |
| 20.1 | 06'44" | 02:30'52" |
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