30.0 km | 03:57:41 | 07:55/km日期: 2016-01-16 14:28 - 卡路里: 1970 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'15" / 06'17" / 06'26" / 06'45" / 08'20" / 06'56" / 07'02" / 10'00" / 07'06" / 07'43" / 08'32" / 07'16" / 07'36" / 09'07" / 07'39" / 08'03" / 08'49" / 07'39" / 16'40" / 06'37" / 06'51" / 06'49" / 07'07" / 07'19" / 07'30" / 08'15" / 07'57" / 08'16" / 08'09" / 08'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 08'20" (+02'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 09'59" (+03'45") | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 07'43" (+01'29") | 1000 / 10000 |
| 11 | | 08'31" (+02'17") | 1000 / 11000 |
| 12 | | 07'15" (+01'01") | 1000 / 12000 |
| 13 | | 07'36" (+01'22") | 1000 / 13000 |
| 14 | | 09'06" (+02'52") | 1000 / 14000 |
| 15 | | 07'39" (+01'25") | 1000 / 15000 |
| 16 | | 08'02" (+01'48") | 1000 / 16000 |
| 17 | | 08'48" (+02'34") | 1000 / 17000 |
| 18 | | 07'38" (+01'24") | 1000 / 18000 |
| 19 | | 16'40" (+10'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'22") | 1000 / 20000 |
| 21 | | 06'51" (+00'37") | 1000 / 21000 |
| 22 | | 06'48" (+00'34") | 1000 / 22000 |
| 23 | | 07'07" (+00'53") | 1000 / 23000 |
| 24 | | 07'19" (+01'05") | 1000 / 24000 |
| 25 | | 07'30" (+01'16") | 1000 / 25000 |
| 26 | | 08'14" (+02'00") | 1000 / 26000 |
| 27 | | 07'57" (+01'43") | 1000 / 27000 |
| 28 | | 08'15" (+02'01") | 1000 / 28000 |
| 29 | | 08'08" (+01'54") | 1000 / 29000 |
| 30 | | 08'36" (+02'22") | 1000 / 30000 |
| 31 | | 09'05" (+02'51") | 6 / 30006 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'45" | 00:25'43" |
| 5 | 08'20" | 00:34'03" |
| 6 | 06'56" | 00:40'59" |
| 7 | 07'02" | 00:48'01" |
| 8 | 10'00" | 00:58'01" |
| 9 | 07'06" | 01:05'07" |
| 10 | 07'43" | 01:12'50" |
| 11 | 08'32" | 01:21'22" |
| 12 | 07'16" | 01:28'38" |
| 13 | 07'36" | 01:36'14" |
| 14 | 09'07" | 01:45'21" |
| 15 | 07'39" | 01:53'00" |
| 16 | 08'03" | 02:01'03" |
| 17 | 08'49" | 02:09'52" |
| 18 | 07'39" | 02:17'31" |
| 19 | 16'40" | 02:34'11" |
| 20 | 06'37" | 02:40'48" |
| 21 | 06'51" | 02:47'39" |
| 22 | 06'49" | 02:54'28" |
| 23 | 07'07" | 03:01'35" |
| 24 | 07'19" | 03:08'54" |
| 25 | 07'30" | 03:16'24" |
| 26 | 08'15" | 03:24'39" |
| 27 | 07'57" | 03:32'36" |
| 28 | 08'16" | 03:40'52" |
| 29 | 08'09" | 03:49'01" |
| 30 | 08'36" | 03:57'37" |
| 30.0 | 10'12" | 03:57'41" |
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