11.0 km | 00:57:56 | 05:15/km日期: 2023-05-16 17:28 - 平均心率: 180 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 54%
Pace: 05'42" / 05'19" / 05'07" / 05'10" / 05'37" / 05'08" / 05'06" / 04'59" / 05'47" / 05'00" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'54") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'23" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 57.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'37" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 8 | 04'59" | 00:42'08" |
| 9 | 05'47" | 00:47'55" |
| 10 | 05'00" | 00:52'55" |
| 11 | 04'53" | 00:57'48" |
| 11.0 | 04'32" | 00:57'56" |
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