10.0 km | 00:49:07 | 04:54/km日期: 2016-01-13 21:10 - 平均心率: 167 - 卡路里: 630 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'12" / 05'05" / 05'45" / 04'50" / 05'42" / 04'51" / 06'17" / 06'44" / 07'14" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 03'00" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
103.13 km 
Mizuno WaveProphecy4 累積 :
409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'45" | 00:16'02" |
| 4 | 04'50" | 00:20'52" |
| 5 | 05'42" | 00:26'34" |
| 6 | 04'51" | 00:31'25" |
| 7 | 06'17" | 00:37'42" |
| 8 | 06'44" | 00:44'26" |
| 9 | 07'14" | 00:51'40" |
| 10 | 04'56" | 00:56'36" |
| 10.0 | 04'37" | 00:56'37" |
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