9.0 km | 00:42:35 | 04:43/km日期: 2016-01-18 16:53 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'48" / 04'42" / 04'47" / 04'40" / 04'49" / 04'44" / 04'47" / 04'41" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'17" | 10 / 9010 |
1月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'49" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'35" | 00:42'33" |
| 9.0 | 03'14" | 00:42'35" |
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