21.5 km | 02:11:05 | 06:05/km日期: 2016-01-17 07:00 - 地點: 林邊-大鵬灣 - 天氣: 大雨 - 卡路里: 1357 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'35" / 05'24" / 05'16" / 05'20" / 06'48" / 06'40" / 06'27" / 05'57" / 05'32" / 06'00" / 06'32" / 06'20" / 05'56" / 07'32" / 05'53" / 05'55" / 05'44" / 06'04" / 06'19" / 06'25" / 06'04" / 06'12" /
1月累積里程 :
249.89 km ![](images/shoe.png)
asics GELFATHER GLIDE 2-wide 累積 :
881.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'20" | 00:21'35" |
5 | 06'48" | 00:28'23" |
6 | 06'40" | 00:35'03" |
7 | 06'27" | 00:41'30" |
8 | 05'57" | 00:47'27" |
9 | 05'32" | 00:52'59" |
10 | 06'00" | 00:58'59" |
11 | 06'32" | 01:05'31" |
12 | 06'20" | 01:11'51" |
13 | 05'56" | 01:17'47" |
14 | 07'32" | 01:25'19" |
15 | 05'53" | 01:31'12" |
16 | 05'55" | 01:37'07" |
17 | 05'44" | 01:42'51" |
18 | 06'04" | 01:48'55" |
19 | 06'19" | 01:55'14" |
20 | 06'25" | 02:01'39" |
21 | 06'04" | 02:07'43" |
21.5 | 06'11" | 02:11'05" |