10.0 km | 00:49:22 | 04:55/km日期: 2016-01-17 08:11 - 天氣: 小雨 - 卡路里: 541 Cal - 總步數: 8478 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 97%
Pace: 04'45" / 04'51" / 04'58" / 04'54" / 04'56" / 05'03" / 04'54" / 05'03" / 04'53" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1009 / 1009 | 172 / 121 |
| 2 | | 04'49" (+00'04") | 994 / 2003 | 173 / 119 |
| 3 | | 04'58" (+00'13") | 997 / 3001 | 168 / 119 |
| 4 | | 04'53" (+00'08") | 1002 / 4003 | 172 / 118 |
| 5 | | 04'57" (+00'12") | 1005 / 5009 | 171 / 117 |
| 6 | | 05'02" (+00'17") | 992 / 6001 | 168 / 118 |
| 7 | | 04'55" (+00'10") | 1005 / 7007 | 175 / 115 |
| 8 | | 05'04" (+00'19") | 995 / 8003 | 167 / 117 |
| 9 | | 04'51" (+00'06") | 1005 / 9008 | 174 / 117 |
| 10 | | 04'58" (+00'13") | 992 / 10001 | 173 / 116 |
| 11 | | 04'24" | 22 / 10023 | 160 / 141 |
太久沒跑跑個10K就沒力了~~完全是一個GG 的節奏了~~
1月累積里程 :
133.47 km 
ASICS GT-2000 3 累積 :
177.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 05'03" | 00:29'27" |
| 7 | 04'54" | 00:34'21" |
| 8 | 05'03" | 00:39'24" |
| 9 | 04'53" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 10.0 | 05'30" | 00:49'22" |
留言 
展開計圈分析
