21.8 km | 02:39:22 | 07:18/km日期: 2016-01-17 06:29 - 總爬升: 716 m - 地點: 樹林大楝山 - 天氣: 雨天 - 卡路里: 1177 Cal - 溫度: 17°C - 濕度: 96%
Pace: 08'24" / 07'33" / 08'07" / 08'51" / 06'21" / 06'21" / 06'03" / 08'06" / 07'35" / 08'02" / 11'27" / 05'41" / 05'29" / 05'35" / 10'44" / 07'23" / 07'38" / 08'20" / 06'08" / 05'38" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'55") | 1000 / 1000 |
| 2 | | 07'33" (+02'04") | 1000 / 2000 |
| 3 | | 08'06" (+02'37") | 1000 / 3000 |
| 4 | | 08'50" (+03'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 08'06" (+02'37") | 1000 / 8000 |
| 9 | | 07'34" (+02'05") | 1000 / 9000 |
| 10 | | 08'02" (+02'33") | 1000 / 10000 |
| 11 | | 11'26" (+05'57") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 10'43" (+05'14") | 1000 / 15000 |
| 16 | | 07'22" (+01'53") | 1000 / 16000 |
| 17 | | 07'38" (+02'09") | 1000 / 17000 |
| 18 | | 08'19" (+02'50") | 1000 / 18000 |
| 19 | | 06'08" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" | 792 / 21792 |
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'33" | 00:15'57" |
| 3 | 08'07" | 00:24'04" |
| 4 | 08'51" | 00:32'55" |
| 5 | 06'21" | 00:39'16" |
| 6 | 06'21" | 00:45'37" |
| 7 | 06'03" | 00:51'40" |
| 8 | 08'06" | 00:59'46" |
| 9 | 07'35" | 01:07'21" |
| 10 | 08'02" | 01:15'23" |
| 11 | 11'27" | 01:26'50" |
| 12 | 05'41" | 01:32'31" |
| 13 | 05'29" | 01:38'00" |
| 14 | 05'35" | 01:43'35" |
| 15 | 10'44" | 01:54'19" |
| 16 | 07'23" | 02:01'42" |
| 17 | 07'38" | 02:09'20" |
| 18 | 08'20" | 02:17'40" |
| 19 | 06'08" | 02:23'48" |
| 20 | 05'38" | 02:29'26" |
| 21 | 05'35" | 02:35'01" |
| 21.8 | 05'29" | 02:39'22" |
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