14.7 km | 01:21:45 | 05:34/km日期: 2023-05-20 05:17 - 地點: 水上 - 天氣: 早晨 - 平均心率: 154 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 05'32" / 05'21" / 05'26" / 06'43" / 05'55" / 05'56" / 05'49" / 05'39" / 05'16" / 05'38" / 05'08" / 05'36" / 05'07" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+01'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 662 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
203.20 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 06'43" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'56" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'39" | 00:46'21" |
| 9 | 05'16" | 00:51'37" |
| 10 | 05'38" | 00:57'15" |
| 11 | 05'08" | 01:02'23" |
| 12 | 05'36" | 01:07'59" |
| 13 | 05'07" | 01:13'06" |
| 14 | 05'12" | 01:18'18" |
| 14.7 | 05'14" | 01:21'46" |
展開計圈分析
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