| 今天跑給將軍追，一開始是跟著幾位前輩慢慢穩定速度跑，本來只求順利玩賽，不求速度完賽的，後段太陽公公太厲害了，很多跑友都爆了，所以不敢爆衝，陪前輩們一起烤肉到33K，後來他們速度有放慢了很多，覺得自己狀況還可以，後段就以穩定速度慢慢龜回終點，最後以3小時41分46秒完賽，撿到分組第十一名完賽\n#恭喜今日有參加將軍路跑的朋友都跑出好成績哦\n#湖內跑健康就是愛跑團 賽後評分: 一起加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'03" | 00:10'09" | | 3 | 05'09" | 00:15'18" | | 4 | 05'05" | 00:20'23" | | 5 | 05'10" | 00:25'33" | | 6 | 05'12" | 00:30'45" | | 7 | 05'03" | 00:35'48" | | 8 | 05'03" | 00:40'51" | | 9 | 05'09" | 00:46'00" | | 10 | 05'05" | 00:51'05" | | 11 | 04'56" | 00:56'01" | | 12 | 05'07" | 01:01'08" | | 13 | 05'04" | 01:06'12" | | 14 | 04'53" | 01:11'05" | | 15 | 05'13" | 01:16'18" | | 16 | 05'00" | 01:21'18" | | 17 | 05'04" | 01:26'22" | | 18 | 05'19" | 01:31'41" | | 19 | 05'07" | 01:36'48" | | 20 | 05'35" | 01:42'23" | | 21 | 05'19" | 01:47'42" | | 22 | 05'26" | 01:53'08" | | 23 | 05'29" | 01:58'37" | | 24 | 05'20" | 02:03'57" | | 25 | 04'52" | 02:08'49" | | 26 | 06'32" | 02:15'21" | | 27 | 05'26" | 02:20'47" | | 28 | 05'27" | 02:26'14" | | 29 | 06'09" | 02:32'23" | | 30 | 05'43" | 02:38'06" | | 31 | 05'39" | 02:43'45" | | 32 | 05'59" | 02:49'44" | | 33 | 05'22" | 02:55'06" | | 34 | 05'19" | 03:00'25" | | 35 | 06'09" | 03:06'34" | | 36 | 05'15" | 03:11'49" | | 37 | 05'01" | 03:16'50" | | 38 | 05'30" | 03:22'20" | | 39 | 04'55" | 03:27'15" | | 40 | 04'57" | 03:32'12" | | 41 | 05'11" | 03:37'23" | | 42 | 04'20" | 03:41'43" | | 42.0 | 05'52" | 03:41'50" |
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