21.1 km | 02:06:01 | 05:59/km日期: 2023-05-20 05:11 - 總爬升: 282 m - 平均心率: 159 - 卡路里: 1730 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'13" / 05'59" / 06'05" / 06'05" / 06'18" / 05'55" / 05'35" / 06'09" / 05'39" / 05'41" / 07'13" / 05'37" / 05'48" / 11'49" / 06'03" / 06'36" / 05'18" / 05'34" / 05'51" / 05'51" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 07'13" (+01'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 06'02" (+00'44") | 1000 / 15000 |
| 16 | | 06'36" (+01'18") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'58" (+00'40") | 1000 / 21000 |
| 22 | | 06'07" (+00'49") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
94.26 km 
ASICS TARTHEREDGE 2 累積 :
1758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 05'35" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'39" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 11 | 07'13" | 01:06'52" |
| 12 | 05'37" | 01:12'29" |
| 13 | 05'48" | 01:18'17" |
| 14 | 11'49" | 01:30'06" |
| 15 | 06'03" | 01:36'09" |
| 16 | 06'36" | 01:42'45" |
| 17 | 05'18" | 01:48'03" |
| 18 | 05'34" | 01:53'37" |
| 19 | 05'51" | 01:59'28" |
| 20 | 05'51" | 02:05'19" |
| 21 | 05'59" | 02:11'18" |
| 21.0 | 05'50" | 02:11'35" |
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