10.0 km | 00:48:28 | 04:49/km日期: 2016-01-20 16:45 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'04" / 04'40" / 04'52" / 04'56" / 04'52" / 04'56" / 05'00" / 05'00" / 04'56" / 04'08" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'16") | 400 / 400 |
| 2 | | 05'12" (+01'11") | 409 / 808 |
| 3 | | 04'43" (+00'42") | 395 / 1204 |
| 4 | | 04'45" (+00'44") | 406 / 1609 |
| 5 | | 04'35" (+00'34") | 392 / 2001 |
| 6 | | 04'56" (+00'55") | 405 / 2407 |
| 7 | | 04'52" (+00'51") | 397 / 2804 |
| 8 | | 04'56" (+00'55") | 405 / 3209 |
| 9 | | 04'52" (+00'51") | 396 / 3605 |
| 10 | | 05'00" (+00'59") | 399 / 4004 |
| 11 | | 04'39" (+00'38") | 401 / 4405 |
| 12 | | 04'58" (+00'57") | 389 / 4794 |
| 13 | | 05'02" (+01'01") | 410 / 5204 |
| 14 | | 05'00" (+00'59") | 399 / 5603 |
| 15 | | 04'59" (+00'58") | 394 / 5997 |
| 16 | | 04'57" (+00'56") | 397 / 6394 |
| 17 | | 04'57" (+00'56") | 404 / 6798 |
| 18 | | 05'04" (+01'03") | 394 / 7192 |
| 19 | | 04'54" (+00'53") | 407 / 7599 |
| 20 | | 05'01" (+01'00") | 398 / 7997 |
| 21 | | 04'57" (+00'56") | 403 / 8400 |
| 22 | | 05'03" (+01'02") | 396 / 8796 |
| 23 | | 04'32" (+00'31") | 397 / 9193 |
| 24 | | 04'07" (+00'06") | 408 / 9601 |
| 25 | | 04'01" | 398 / 9999 |
| 26 | | 05'07" (+01'06") | 13 / 10012 |
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'00" | 00:34'20" |
| 8 | 05'00" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 04'08" | 00:48'24" |
| 10.0 | 05'33" | 00:48'28" |
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