11.2 km | 01:03:49 | 05:41/km日期: 2023-05-23 17:53 - 平均心率: 115 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'00" / 06'58" / 05'37" / 05'58" / 07'29" / 06'19" / 06'32" / 05'12" / 05'51" / 07'43" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 05'37" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 07'29" | 00:32'02" |
| 6 | 06'19" | 00:38'21" |
| 7 | 06'32" | 00:44'53" |
| 8 | 05'12" | 00:50'05" |
| 9 | 05'51" | 00:55'56" |
| 10 | 07'43" | 01:03'39" |
| 11 | 06'06" | 01:09'45" |
| 11.2 | 05'29" | 01:10'52" |
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