8.6 km | 00:36:42 | 04:17/km日期: 2016-01-21 19:56 - 卡路里: 423 Cal - 總步數: 6558 - 平均步頻: 178 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 78%
Pace: 03'50" / 04'17" / 04'28" / 04'08" / 04'09" / 04'25" / 04'22" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'23" | 402 / 402 | 188 / 156 |
| 2 | | 05'15" (+01'52") | 190 / 592 | 176 / 108 |
| 3 | | 03'35" (+00'12") | 403 / 996 | 183 / 151 |
| 4 | | 05'21" (+01'58") | 186 / 1182 | 174 / 107 |
| 5 | | 03'34" (+00'11") | 400 / 1583 | 184 / 151 |
| 6 | | 05'33" (+02'10") | 180 / 1763 | 172 / 104 |
| 7 | | 03'36" (+00'13") | 401 / 2165 | 184 / 149 |
| 8 | | 05'22" (+01'59") | 186 / 2351 | 174 / 106 |
| 9 | | 03'37" (+00'14") | 404 / 2755 | 182 / 150 |
| 10 | | 07'23" (+04'00") | 135 / 2890 | 124 / 109 |
| 11 | | 03'35" (+00'12") | 404 / 3294 | 183 / 151 |
| 12 | | 05'39" (+02'16") | 176 / 3471 | 174 / 101 |
| 13 | | 03'33" (+00'10") | 403 / 3875 | 186 / 150 |
| 14 | | 05'34" (+02'11") | 179 / 4054 | 174 / 103 |
| 15 | | 03'33" (+00'10") | 402 / 4457 | 188 / 149 |
| 16 | | 05'55" (+02'32") | 168 / 4625 | 172 / 98 |
| 17 | | 03'41" (+00'18") | 401 / 5027 | 184 / 146 |
| 18 | | 06'18" (+02'55") | 158 / 5186 | 176 / 90 |
| 19 | | 03'35" (+00'12") | 404 / 5590 | 187 / 148 |
| 20 | | 05'47" (+02'24") | 172 / 5763 | 176 / 98 |
| 21 | | 03'36" (+00'13") | 401 / 6164 | 187 / 147 |
| 22 | | 05'41" (+02'18") | 175 / 6340 | 176 / 99 |
| 23 | | 03'39" (+00'16") | 405 / 6745 | 186 / 146 |
| 24 | | 05'50" (+02'27") | 171 / 6916 | 178 / 96 |
| 25 | | 03'37" (+00'14") | 403 / 7320 | 184 / 149 |
| 26 | | 07'58" (+04'35") | 125 / 7445 | 130 / 96 |
| 27 | | 03'37" (+00'14") | 404 / 7850 | 185 / 148 |
| 28 | | 06'24" (+03'01") | 155 / 8006 | 176 / 88 |
| 29 | | 03'30" (+00'07") | 404 / 8410 | 187 / 152 |
| 30 | | 06'35" (+03'12") | 151 / 8562 | 176 / 86 |
1月累積里程 :
186.69 km 
美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'17" | 00:08'07" |
| 3 | 04'28" | 00:12'35" |
| 4 | 04'08" | 00:16'43" |
| 5 | 04'09" | 00:20'52" |
| 6 | 04'25" | 00:25'17" |
| 7 | 04'22" | 00:29'39" |
| 8 | 04'33" | 00:34'12" |
| 8.6 | 04'25" | 00:36'42" |
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