12.0 km | 00:58:40 | 04:52/km日期: 2016-01-21 18:01 - 天氣: ~冷~逆強風~ - 卡路里: 595 Cal - 總步數: 11528 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'11" / 05'21" / 05'12" / 05'06" / 05'09" / 05'09" / 04'33" / 04'34" / 04'36" / 04'46" / 04'32" / 04'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'44") | 1005 / 1005 | 190 / 101 |
| 2 | | 05'21" (+01'56") | 1007 / 2013 | 195 / 95 |
| 3 | | 05'08" (+01'43") | 1001 / 3015 | 195 / 99 |
| 4 | | 05'04" (+01'39") | 1004 / 4019 | 195 / 100 |
| 5 | | 05'07" (+01'42") | 1003 / 5023 | 194 / 99 |
| 6 | | 05'09" (+01'44") | 1000 / 6023 | 194 / 99 |
| 7 | | 04'33" (+01'08") | 1007 / 7030 | 198 / 110 |
| 8 | | 04'30" (+01'05") | 1001 / 8032 | 197 / 111 |
| 9 | | 04'38" (+01'13") | 1002 / 9035 | 198 / 108 |
| 10 | | 04'44" (+01'19") | 1006 / 10041 | 196 / 107 |
| 11 | | 04'30" (+01'05") | 1004 / 11045 | 200 / 110 |
| 12 | | 04'12" (+00'47") | 1010 / 12056 | 202 / 117 |
| 13 | | 03'25" | 19 / 12076 | 150 / 195 |
| 14 | | 10'38" (+07'13") | 9 / 12085 | 160 / 58 |
1月累積里程 : 222.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 04'33" | 00:35'41" |
| 8 | 04'34" | 00:40'15" |
| 9 | 04'36" | 00:44'51" |
| 10 | 04'46" | 00:49'37" |
| 11 | 04'32" | 00:54'09" |
| 12 | 04'12" | 00:58'21" |
| 12.0 | 10'57" | 00:58'40" |
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