12.1 km | 01:10:59 | 05:52/km日期: 2016-01-19 16:55 - 平均心率: 141 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'34" / 05'32" / 05'35" / 05'51" / 05'46" / 05'53" / 06'06" / 06'04" / 06'13" / 05'59" / 05'56" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 114.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'53" | 00:34'11" |
| 7 | 06'06" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 06'13" | 00:52'34" |
| 10 | 05'59" | 00:58'33" |
| 11 | 05'56" | 01:04'29" |
| 12 | 06'01" | 01:10'30" |
| 12.1 | 05'21" | 01:10'59" |
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