9.1 km | 01:02:40 | 06:53/km日期: 2016-01-21 20:11 - 平均心率: 171 - 卡路里: 768 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'58" / 05'58" / 06'40" / 06'05" / 09'57" / 06'45" / 06'06" / 08'06" / 06'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 09'57" (+03'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 08'05" (+02'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 86 / 9086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
149.87 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'40" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 09'57" | 00:34'38" |
| 6 | 06'45" | 00:41'23" |
| 7 | 06'06" | 00:47'29" |
| 8 | 08'06" | 00:55'35" |
| 9 | 06'20" | 01:01'55" |
| 9.1 | 06'57" | 01:02'31" |
展開計圈分析
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