23.4 km | 02:25:50 | 06:14/km日期: 2013-07-15 17:06 - 地點: 堤外便道 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1902 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'10" / 05'52" / 06'11" / 06'51" / 06'03" / 05'33" / 06'18" / 05'14" / 05'31" / 06'34" / 05'56" / 05'09" / 06'35" / 07'12" / 06'04" / 07'02" / 05'40" / 06'52" / 06'12" / 04'38" / 02'57" / 03'43" / 11'48" / 17'34" /
邊哭邊跑, 然後最後左腳阿奇里斯腱抽筋
21k輕鬆跑約2:04:27
最後跑不動了用走的回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
166.38 km 
SKECHERS GoRun 2 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 06'11" | 00:17'13" |
| 4 | 06'51" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 06'18" | 00:41'58" |
| 8 | 05'14" | 00:47'12" |
| 9 | 05'31" | 00:52'43" |
| 10 | 06'34" | 00:59'17" |
| 11 | 05'56" | 01:05'13" |
| 12 | 05'09" | 01:10'22" |
| 13 | 06'35" | 01:16'57" |
| 14 | 07'12" | 01:24'09" |
| 15 | 06'04" | 01:30'13" |
| 16 | 07'02" | 01:37'15" |
| 17 | 05'40" | 01:42'55" |
| 18 | 06'52" | 01:49'47" |
| 19 | 06'12" | 01:55'59" |
| 20 | 04'38" | 02:00'37" |
| 21 | 02'57" | 02:03'34" |
| 22 | 03'43" | 02:07'17" |
| 23 | 11'48" | 02:19'05" |
| 23.4 | 17'34" | 02:25'50" |
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