19.8 km | 01:36:33 | 04:53/km日期: 2023-05-23 16:54 - 平均心率: 149 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 04'29" / 04'36" / 04'37" / 04'40" / 04'39" / 04'37" / 04'46" / 04'39" / 04'43" / 04'42" / 04'41" / 04'41" / 04'50" / 04'43" / 04'41" / 04'51" / 04'34" / 04'25" / 06'54" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 326 / 326 |
| 2 | | 04'35" (+00'27") | 317 / 643 |
| 3 | | 04'30" (+00'22") | 319 / 962 |
| 4 | | 04'34" (+00'26") | 317 / 1279 |
| 5 | | 04'32" (+00'24") | 317 / 1596 |
| 6 | | 04'38" (+00'30") | 313 / 1909 |
| 7 | | 04'35" (+00'27") | 313 / 2222 |
| 8 | | 04'33" (+00'25") | 315 / 2538 |
| 9 | | 04'39" (+00'31") | 312 / 2850 |
| 10 | | 04'40" (+00'32") | 312 / 3163 |
| 11 | | 04'38" (+00'30") | 310 / 3474 |
| 12 | | 04'42" (+00'34") | 309 / 3783 |
| 13 | | 04'37" (+00'29") | 312 / 4095 |
| 14 | | 04'36" (+00'28") | 311 / 4406 |
| 15 | | 04'38" (+00'30") | 314 / 4721 |
| 16 | | 04'41" (+00'33") | 309 / 5030 |
| 17 | | 04'41" (+00'33") | 309 / 5340 |
| 18 | | 04'36" (+00'28") | 308 / 5649 |
| 19 | | 04'37" (+00'29") | 312 / 5961 |
| 20 | | 04'40" (+00'32") | 308 / 6270 |
| 21 | | 04'56" (+00'48") | 313 / 6583 |
| 22 | | 04'39" (+00'31") | 310 / 6894 |
| 23 | | 04'41" (+00'33") | 310 / 7204 |
| 24 | | 04'40" (+00'32") | 305 / 7510 |
| 25 | | 04'36" (+00'28") | 315 / 7825 |
| 26 | | 04'38" (+00'30") | 309 / 8135 |
| 27 | | 04'39" (+00'31") | 311 / 8446 |
| 28 | | 04'48" (+00'40") | 303 / 8750 |
| 29 | | 04'41" (+00'33") | 312 / 9062 |
| 30 | | 04'45" (+00'37") | 309 / 9372 |
| 31 | | 04'36" (+00'28") | 314 / 9686 |
| 32 | | 04'42" (+00'34") | 305 / 9992 |
| 33 | | 04'43" (+00'35") | 312 / 10304 |
| 34 | | 04'38" (+00'30") | 312 / 10617 |
| 35 | | 04'41" (+00'33") | 307 / 10925 |
| 36 | | 04'41" (+00'33") | 312 / 11238 |
| 37 | | 04'41" (+00'33") | 308 / 11546 |
| 38 | | 04'42" (+00'34") | 308 / 11855 |
| 39 | | 04'38" (+00'30") | 310 / 12166 |
| 40 | | 04'40" (+00'32") | 308 / 12474 |
| 41 | | 05'06" (+00'58") | 309 / 12783 |
| 42 | | 04'44" (+00'36") | 307 / 13091 |
| 43 | | 04'46" (+00'38") | 306 / 13397 |
| 44 | | 04'41" (+00'33") | 312 / 13710 |
| 45 | | 04'41" (+00'33") | 308 / 14019 |
| 46 | | 04'39" (+00'31") | 314 / 14334 |
| 47 | | 04'44" (+00'36") | 312 / 14646 |
| 48 | | 04'43" (+00'35") | 310 / 14957 |
| 49 | | 04'44" (+00'36") | 312 / 15269 |
| 50 | | 04'48" (+00'40") | 311 / 15581 |
| 51 | | 05'00" (+00'52") | 312 / 15894 |
| 52 | | 04'37" (+00'29") | 310 / 16204 |
| 53 | | 04'41" (+00'33") | 309 / 16513 |
| 54 | | 04'27" (+00'19") | 315 / 16828 |
| 55 | | 04'27" (+00'19") | 310 / 17139 |
| 56 | | 04'25" (+00'17") | 310 / 17450 |
| 57 | | 04'25" (+00'17") | 309 / 17760 |
| 58 | | 04'25" (+00'17") | 310 / 18070 |
| 59 | | 04'27" (+00'19") | 305 / 18375 |
| 60 | | 04'08" | 313 / 18688 |
| 61 | | 27'18" (+23'10") | 73 / 18762 |
| 62 | | 07'38" (+03'30") | 1000 / 19762 |
| 63 | | 05'16" (+01'08") | 3 / 19765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'39" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'46" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'43" | 00:41'46" |
| 10 | 04'42" | 00:46'28" |
| 11 | 04'41" | 00:51'09" |
| 12 | 04'41" | 00:55'50" |
| 13 | 04'50" | 01:00'40" |
| 14 | 04'43" | 01:05'23" |
| 15 | 04'41" | 01:10'04" |
| 16 | 04'51" | 01:14'55" |
| 17 | 04'34" | 01:19'29" |
| 18 | 04'25" | 01:23'54" |
| 19 | 06'54" | 01:30'48" |
| 19.8 | 07'31" | 01:36'34" |
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