10.0 km | 00:46:30 | 04:38/km日期: 2016-01-19 19:29 - 平均心率: 152 - 卡路里: 540 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'41" / 04'25" / 04'14" / 04'22" / 04'36" / 04'42" / 04'53" / 04'55" / 04'57" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'34") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'14" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'36" | 00:22'18" |
| 6 | 04'42" | 00:27'00" |
| 7 | 04'53" | 00:31'53" |
| 8 | 04'55" | 00:36'48" |
| 9 | 04'57" | 00:41'45" |
| 10 | 04'38" | 00:46'23" |
| 10.0 | 04'40" | 00:46'30" |
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