25.9 km | 04:11:53 | 09:44/km日期: 2016-01-16 08:52 - 總爬升: 815 m - 平均心率: 61 - 卡路里: 1888 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'32" / 12'51" / 14'51" / 09'27" / 09'53" / 08'03" / 08'04" / 13'01" / 05'58" / 09'18" / 15'34" / 18'27" / 12'13" / 06'10" / 07'52" / 10'40" / 13'52" / 12'36" / 10'01" / 05'58" / 06'46" / 06'54" / 06'47" / 05'30" / 06'20" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
137.56 km 
Mizuno WAVE RIDER 18 SW 累積 :
1311.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 12'51" | 00:22'23" |
| 3 | 14'51" | 00:37'14" |
| 4 | 09'27" | 00:46'41" |
| 5 | 09'53" | 00:56'34" |
| 6 | 08'03" | 01:04'37" |
| 7 | 08'04" | 01:12'41" |
| 8 | 13'01" | 01:25'42" |
| 9 | 05'58" | 01:31'40" |
| 10 | 09'18" | 01:40'58" |
| 11 | 15'34" | 01:56'32" |
| 12 | 18'27" | 02:14'59" |
| 13 | 12'13" | 02:27'12" |
| 14 | 06'10" | 02:33'22" |
| 15 | 07'52" | 02:41'14" |
| 16 | 10'40" | 02:51'54" |
| 17 | 13'52" | 03:05'46" |
| 18 | 12'36" | 03:18'22" |
| 19 | 10'01" | 03:28'23" |
| 20 | 05'58" | 03:34'21" |
| 21 | 06'46" | 03:41'07" |
| 22 | 06'54" | 03:48'01" |
| 23 | 06'47" | 03:54'48" |
| 24 | 05'30" | 04:00'18" |
| 25 | 06'20" | 04:06'38" |
| 25.9 | 06'03" | 04:11'53" |
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