13.2 km | 01:07:49 | 05:07/km日期: 2016-01-23 06:22 - 地點: 老地方 - 天氣: 涼 - 卡路里: 720 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'59" / 05'30" / 05'36" / 05'15" / 05'03" / 05'12" / 05'02" / 04'56" / 05'05" / 04'52" / 04'56" / 04'41" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 988 / 988 |
| 2 | | 05'29" (+00'49") | 1016 / 2004 |
| 3 | | 05'35" (+00'55") | 1000 / 3004 |
| 4 | | 05'12" (+00'32") | 1009 / 4014 |
| 5 | | 05'03" (+00'23") | 998 / 5012 |
| 6 | | 05'12" (+00'32") | 996 / 6009 |
| 7 | | 05'02" (+00'22") | 1013 / 7023 |
| 8 | | 04'57" (+00'17") | 994 / 8017 |
| 9 | | 05'01" (+00'21") | 1010 / 9027 |
| 10 | | 04'53" (+00'13") | 1016 / 10044 |
| 11 | | 04'54" (+00'14") | 995 / 11039 |
| 12 | | 04'40" | 1008 / 12047 |
| 13 | | 04'40" | 1002 / 13050 |
| 14 | | 04'42" (+00'02") | 180 / 13230 |
下了一晚的雨，晨起雨停，穿上丫拖加撿跑，風好大邊跑邊留流鼻水，撿了13K該吃早餐了，朋友們強烈寒流來襲，注意保暖。
1月累積里程 : 310.27 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'02" | 00:37'37" |
| 8 | 04'56" | 00:42'33" |
| 9 | 05'05" | 00:47'38" |
| 10 | 04'52" | 00:52'30" |
| 11 | 04'56" | 00:57'26" |
| 12 | 04'41" | 01:02'07" |
| 13 | 04'38" | 01:06'45" |
| 13.2 | 04'37" | 01:07'49" |
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