8.3 km | 00:54:44 | 06:34/km日期: 2023-05-25 19:58 - 平均心率: 149 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'35" / 09'24" / 04'30" / 07'01" / 06'53" / 04'56" / 06'33" / 06'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'04") | 1000 / 1000 |
| 2 | | 06'31" (+03'01") | 239 / 1239 |
| 3 | | 21'02" (+17'32") | 87 / 1326 |
| 4 | | 03'43" (+00'13") | 203 / 1530 |
| 5 | | 16'40" (+13'10") | 117 / 1648 |
| 6 | | 03'30" | 205 / 1854 |
| 7 | | 17'39" (+14'09") | 144 / 1998 |
| 8 | | 04'34" (+01'04") | 301 / 2300 |
| 9 | | 04'30" (+01'00") | 309 / 2609 |
| 10 | | 04'28" (+00'58") | 303 / 2913 |
| 11 | | 04'29" (+00'59") | 308 / 3221 |
| 12 | | 25'26" (+21'56") | 118 / 3340 |
| 13 | | 04'35" (+01'05") | 305 / 3645 |
| 14 | | 04'32" (+01'02") | 308 / 3954 |
| 15 | | 04'27" (+00'57") | 313 / 4268 |
| 16 | | 04'32" (+01'02") | 308 / 4576 |
| 17 | | 21'26" (+17'56") | 139 / 4715 |
| 18 | | 04'31" (+01'01") | 307 / 5023 |
| 19 | | 04'30" (+01'00") | 307 / 5331 |
| 20 | | 04'30" (+01'00") | 309 / 5640 |
| 21 | | 04'31" (+01'01") | 308 / 5949 |
| 22 | | 25'22" (+21'52") | 119 / 6068 |
| 23 | | 04'28" (+00'58") | 309 / 6378 |
| 24 | | 04'34" (+01'04") | 307 / 6685 |
| 25 | | 04'26" (+00'56") | 311 / 6997 |
| 26 | | 04'15" (+00'45") | 317 / 7314 |
| 27 | | 23'24" (+19'54") | 84 / 7399 |
| 28 | | 05'59" (+02'29") | 920 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'24" | 00:15'59" |
| 3 | 04'30" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 06'53" | 00:34'23" |
| 6 | 04'56" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 06'50" | 00:52'42" |
| 8.3 | 08'06" | 00:55'18" |
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