10.1 km | 01:04:45 | 06:25/km日期: 2016-01-22 07:36 - 地點: 早餐甜甜圈 - 天氣: 微涼的天…今晚真的會變冷嗎 - 卡路里: 680 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'41" / 06'07" / 06'11" / 06'36" / 06'40" / 06'59" / 07'01" / 06'47" / 06'20" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 06'47" (+01'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" | 78 / 10078 |
慢慢跑10K之基本訓練
也算臨時抱佛腳吧
週日跑鎮西堡極地超馬的好友們
安全第一，加油加油~!!
1月累積里程 :
202.56 km 
MIZUNO wave rider 18 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'36" | 00:24'35" |
| 5 | 06'40" | 00:31'15" |
| 6 | 06'59" | 00:38'14" |
| 7 | 07'01" | 00:45'15" |
| 8 | 06'47" | 00:52'02" |
| 9 | 06'20" | 00:58'22" |
| 10 | 05'57" | 01:04'19" |
| 10.1 | 05'31" | 01:04'45" |
展開計圈分析
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