16.6 km | 01:55:06 | 06:56/km日期: 2015-10-25 06:29 - 總爬升: 229 m - 卡路里: 1045 Cal - 平均步頻: 180
Pace: 06'24" / 07'01" / 07'36" / 07'00" / 06'57" / 07'32" / 07'07" / 06'44" / 08'57" / 07'09" / 07'28" / 06'44" / 07'12" / 07'17" / 07'19" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 07'00" (+00'56") | 1000 / 4000 |
| 5 | | 06'57" (+00'53") | 1000 / 5000 |
| 6 | | 07'32" (+01'28") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'27" (+01'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'40") | 1000 / 12000 |
| 13 | | 07'12" (+01'08") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 07'19" (+01'15") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 05'47" | 591 / 16591 |
10月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 07'36" | 00:21'01" |
| 4 | 07'00" | 00:28'01" |
| 5 | 06'57" | 00:34'58" |
| 6 | 07'32" | 00:42'30" |
| 7 | 07'07" | 00:49'37" |
| 8 | 06'44" | 00:56'21" |
| 9 | 08'57" | 01:05'18" |
| 10 | 07'09" | 01:12'27" |
| 11 | 07'28" | 01:19'55" |
| 12 | 06'44" | 01:26'39" |
| 13 | 07'12" | 01:33'51" |
| 14 | 07'17" | 01:41'08" |
| 15 | 07'19" | 01:48'27" |
| 16 | 06'04" | 01:54'31" |
| 16.6 | 05'46" | 01:57'56" |
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