10.0 km | 00:53:15 | 05:19/km日期: 2023-05-26 07:03 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'29" / 05'24" / 05'26" / 05'25" / 05'21" / 08'47" / 05'23" / 05'06" / 07'34" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
200.76 km 
HOKA ONE ONE Carbon X 2 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 08'47" | 00:35'52" |
| 7 | 05'23" | 00:41'15" |
| 8 | 05'06" | 00:46'21" |
| 9 | 07'34" | 00:53'55" |
| 10 | 05'04" | 00:58'59" |
| 10.0 | 04'24" | 00:59'01" |
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