17.5 km | 02:53:56 | 09:56/km日期: 2016-01-09 09:03 - 總爬升: 286 m - 地點: 寶山水庫 - 天氣: 讚 - 卡路里: 1305 Cal - 溫度: 15°C - 濕度: 83%
Pace: 09'02" / 08'56" / 07'16" / 07'43" / 09'51" / 12'40" / 09'15" / 13'51" / 11'29" / 07'44" / 08'57" / 11'04" / 08'52" / 09'09" / 11'20" / 06'12" / 12'02" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'26") | 2008 / 2008 |
| 2 | | 07'31" | 2014 / 4023 |
| 3 | | 11'09" (+03'38") | 2023 / 6046 |
| 4 | | 11'30" (+03'59") | 2021 / 8068 |
| 5 | | 09'37" (+02'06") | 2005 / 10073 |
| 6 | | 09'56" (+02'25") | 2016 / 12090 |
| 7 | | 09'06" (+01'35") | 2021 / 14112 |
| 8 | | 08'58" (+01'27") | 2012 / 16124 |
| 9 | | 12'43" (+05'12") | 1503 / 17627 |
1月累積里程 : 73.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'56" | 00:17'58" |
| 3 | 07'16" | 00:25'14" |
| 4 | 07'43" | 00:32'57" |
| 5 | 09'51" | 00:42'48" |
| 6 | 12'40" | 00:55'28" |
| 7 | 09'15" | 01:04'43" |
| 8 | 13'51" | 01:18'34" |
| 9 | 11'29" | 01:30'03" |
| 10 | 07'44" | 01:37'47" |
| 11 | 08'57" | 01:46'44" |
| 12 | 11'04" | 01:57'48" |
| 13 | 08'52" | 02:06'40" |
| 14 | 09'09" | 02:15'49" |
| 15 | 11'20" | 02:27'09" |
| 16 | 06'12" | 02:33'21" |
| 17 | 12'02" | 02:45'23" |
| 17.5 | 17'39" | 02:53'56" |
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