22.7 km | 02:30:29 | 06:37/km日期: 2016-01-15 09:01 - 總爬升: 541 m - 平均心率: 156 - 卡路里: 1368 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'36" / 06'08" / 06'28" / 07'14" / 07'50" / 09'53" / 06'22" / 06'45" / 06'15" / 07'00" / 06'31" / 05'47" / 06'29" / 06'00" / 05'49" / 05'52" / 06'06" / 07'55" / 06'14" / 06'33" / 06'07" / 05'58" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
227.73 km 
ASCIS Nimbus 17 累積 :
1462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 07'14" | 00:26'26" |
| 5 | 07'50" | 00:34'16" |
| 6 | 09'53" | 00:44'09" |
| 7 | 06'22" | 00:50'31" |
| 8 | 06'45" | 00:57'16" |
| 9 | 06'15" | 01:03'31" |
| 10 | 07'00" | 01:10'31" |
| 11 | 06'31" | 01:17'02" |
| 12 | 05'47" | 01:22'49" |
| 13 | 06'29" | 01:29'18" |
| 14 | 06'00" | 01:35'18" |
| 15 | 05'49" | 01:41'07" |
| 16 | 05'52" | 01:46'59" |
| 17 | 06'06" | 01:53'05" |
| 18 | 07'55" | 02:01'00" |
| 19 | 06'14" | 02:07'14" |
| 20 | 06'33" | 02:13'47" |
| 21 | 06'07" | 02:19'54" |
| 22 | 05'58" | 02:25'52" |
| 22.7 | 06'40" | 02:30'29" |
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