10.1 km | 00:55:33 | 05:29/km日期: 2023-05-26 19:36 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 00'58" / 05'35" / 05'35" / 05'39" / 05'37" / 05'43" / 05'17" / 05'18" / 05'19" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 05'35" | 00:06'33" |
| 3 | 05'35" | 00:12'08" |
| 4 | 05'39" | 00:17'47" |
| 5 | 05'37" | 00:23'24" |
| 6 | 05'43" | 00:29'07" |
| 7 | 05'17" | 00:34'24" |
| 8 | 05'18" | 00:39'42" |
| 9 | 05'19" | 00:45'01" |
| 10 | 05'09" | 00:50'10" |
| 10.1 | 05'12" | 00:50'43" |
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