10.1 km | 01:12:55 | 07:13/km日期: 2023-05-27 05:36 - 平均心率: 130 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 08'13" / 08'29" / 07'50" / 07'31" / 09'22" / 07'06" / 07'29" / 09'07" / 07'40" / 07'37" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'53") | 1000 / 1000 |
| 2 | | 07'46" (+01'26") | 1000 / 2000 |
| 3 | | 07'50" (+01'30") | 1000 / 3000 |
| 4 | | 07'30" (+01'10") | 1000 / 4000 |
| 5 | | 07'06" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 08'56" (+02'36") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'29" | 00:16'42" |
| 3 | 07'50" | 00:24'32" |
| 4 | 07'31" | 00:32'03" |
| 5 | 09'22" | 00:41'25" |
| 6 | 07'06" | 00:48'31" |
| 7 | 07'29" | 00:56'00" |
| 8 | 09'07" | 01:05'07" |
| 9 | 07'40" | 01:12'47" |
| 10 | 07'37" | 01:20'24" |
| 10.1 | 08'52" | 01:21'16" |
Yi Chia Tsao 說推
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