| 賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 94.49 km  asics GT1000 3 累積 : 879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 07'45" | 00:17'22" | | 3 | 07'25" | 00:24'47" | | 4 | 06'30" | 00:31'17" | | 5 | 06'38" | 00:37'55" | | 6 | 07'08" | 00:45'03" | | 7 | 07'22" | 00:52'25" | | 8 | 07'04" | 00:59'29" | | 9 | 07'10" | 01:06'39" | | 10 | 06'37" | 01:13'16" | | 11 | 08'23" | 01:21'39" | | 12 | 06'26" | 01:28'05" | | 13 | 07'06" | 01:35'11" | | 14 | 07'24" | 01:42'35" | | 15 | 07'06" | 01:49'41" | | 16 | 11'03" | 02:00'44" | | 17 | 11'27" | 02:12'11" | | 18 | 08'16" | 02:20'27" | | 19 | 07'14" | 02:27'41" | | 20 | 08'03" | 02:35'44" | | 21 | 06'13" | 02:41'57" | | 22 | 07'23" | 02:49'20" | | 23 | 11'53" | 03:01'13" | | 24 | 07'00" | 03:08'13" | | 25 | 10'43" | 03:18'56" | | 26 | 09'11" | 03:28'07" | | 27 | 06'34" | 03:34'41" | | 28 | 11'06" | 03:45'47" | | 29 | 08'22" | 03:54'09" | | 30 | 06'10" | 04:00'19" | | 31 | 06'21" | 04:06'40" | | 32 | 06'49" | 04:13'29" | | 33 | 13'19" | 04:26'48" | | 34 | 07'28" | 04:34'16" | | 35 | 06'50" | 04:41'06" | | 36 | 06'33" | 04:47'39" | | 37 | 06'39" | 04:54'18" | | 38 | 06'37" | 05:00'55" | | 39 | 12'07" | 05:13'02" | | 40 | 08'47" | 05:21'49" | | 41 | 09'38" | 05:31'27" | | 42 | 08'23" | 05:39'50" | | 43 | 06'23" | 05:46'13" | | 43.7 | 06'30" | 05:50'55" |
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