9.3 km | 2386:45:55 | 15365:26/km日期: 2023-05-25 20:36 - 平均心率: 146 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 06'02" / 01'09" / 04'16" / 03'29" / 03'33" / 03'12" / 03'18" / 07'49" / 06'22" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:11'26" (+11'25") | 1200 / 1200 |
| 2 | | 16'27" (+16'26") | 400 / 1600 |
| 3 | | 04'10" (+04'09") | 360 / 1960 |
| 4 | | 06:36'31" (+36'30") | 400 / 2360 |
| 5 | | 05'10" (+05'09") | 290 / 2650 |
| 6 | | 03'46" (+03'45") | 400 / 3050 |
| 7 | | 04'24" (+04'23") | 340 / 3389 |
| 8 | | 03'46" (+03'45") | 250 / 3639 |
| 9 | | 30'00" (+29'59") | 50 / 3689 |
| 10 | | 00'24" (+00'23") | 400 / 4090 |
| 11 | | 03'39" (+03'38") | 410 / 4500 |
| 12 | | 00'00" | 0 / 4500 |
| 13 | | 01:15'00" (+14'59") | 20 / 4520 |
| 14 | | 00'01" | 400 / 4920 |
| 15 | | 03'45" (+03'44") | 400 / 5320 |
| 16 | | 04'42" (+04'41") | 10 / 5330 |
| 17 | | 00'00" | 0 / 5330 |
| 18 | | 00'00" | 0 / 5330 |
| 19 | | 50'00" (+49'59") | 30 / 5360 |
| 20 | | 00'23" (+00'22") | 400 / 5760 |
| 21 | | 03'39" (+03'38") | 410 / 6170 |
| 22 | | 11'47" (+11'46") | 10 / 6180 |
| 23 | | 37'30" (+37'29") | 40 / 6220 |
| 24 | | 00'25" (+00'24") | 400 / 6620 |
| 25 | | 03'27" (+03'26") | 410 / 7030 |
| 26 | | 00'00" | 0 / 7030 |
| 27 | | 50'38" (+50'37") | 30 / 7060 |
| 28 | | 03'50" (+03'49") | 400 / 7460 |
| 29 | | 25'05" (+25'04") | 60 / 7520 |
| 30 | | 03'52" (+03'51") | 400 / 7920 |
| 31 | | 25'06" (+25'05") | 60 / 7980 |
| 32 | | 03'54" (+03'53") | 400 / 8380 |
| 33 | | 25'06" (+25'05") | 60 / 8440 |
| 34 | | 03'49" (+03'48") | 400 / 8840 |
| 35 | | 18'51" (+18'50") | 80 / 8920 |
| 36 | | 03'49" (+03'48") | 400 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 01'09" | 00:07'11" |
| 3 | 04'16" | 00:11'27" |
| 4 | 03'29" | 00:14'56" |
| 5 | 03'33" | 00:18'29" |
| 6 | 03'12" | 00:21'41" |
| 7 | 03'18" | 00:24'59" |
| 8 | 07'49" | 00:32'48" |
| 9 | 06'22" | 00:39'10" |
| 9.3 | 03'41" | 00:40'21" |
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