19.0 km | 01:47:28 | 05:39/km日期: 2016-01-27 18:34 - 卡路里: 1025 Cal - 總步數: 19358 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'08" / 04'42" / 04'42" / 04'42" / 04'45" / 04'49" / 04'51" / 04'57" / 04'54" / 04'51" / 06'26" / 06'24" / 06'12" / 06'12" / 08'06" / 06'12" / 06'17" / 06'06" / 06'51" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'28") | 1008 / 1008 | 181 / 107 |
2 | | 04'42" (+00'05") | 1009 / 2017 | 184 / 115 |
3 | | 04'39" (+00'02") | 1009 / 3026 | 184 / 116 |
4 | | 04'37" | 1004 / 4031 | 185 / 116 |
5 | | 04'44" (+00'07") | 1000 / 5031 | 184 / 113 |
6 | | 04'50" (+00'13") | 1004 / 6036 | 186 / 110 |
7 | | 04'49" (+00'12") | 1005 / 7042 | 188 / 110 |
8 | | 04'54" (+00'17") | 1006 / 8049 | 186 / 108 |
9 | | 04'51" (+00'14") | 1008 / 9058 | 188 / 109 |
10 | | 04'49" (+00'12") | 1004 / 10062 | 187 / 110 |
11 | | 06'27" (+01'50") | 1009 / 11072 | 185 / 83 |
12 | | 06'22" (+01'45") | 1002 / 12074 | 182 / 86 |
13 | | 06'11" (+01'34") | 1005 / 13079 | 182 / 88 |
14 | | 06'10" (+01'33") | 1004 / 14084 | 180 / 89 |
15 | | 08'13" (+03'36") | 1000 / 15085 | 141 / 85 |
16 | | 06'12" (+01'35") | 1009 / 16094 | 185 / 86 |
17 | | 06'13" (+01'36") | 1006 / 17101 | 181 / 88 |
18 | | 06'05" (+01'28") | 1006 / 18108 | 181 / 90 |
19 | | 06'52" (+02'15") | 996 / 19104 | 168 / 86 |
1月累積里程 : 400.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'42" | 00:09'50" |
3 | 04'42" | 00:14'32" |
4 | 04'42" | 00:19'14" |
5 | 04'45" | 00:23'59" |
6 | 04'49" | 00:28'48" |
7 | 04'51" | 00:33'39" |
8 | 04'57" | 00:38'36" |
9 | 04'54" | 00:43'30" |
10 | 04'51" | 00:48'21" |
11 | 06'26" | 00:54'47" |
12 | 06'24" | 01:01'11" |
13 | 06'12" | 01:07'23" |
14 | 06'12" | 01:13'35" |
15 | 08'06" | 01:21'41" |
16 | 06'12" | 01:27'53" |
17 | 06'17" | 01:34'10" |
18 | 06'06" | 01:40'16" |
19 | 06'51" | 01:47'07" |
19.0 | -97'-13" | 01:47'28" |