8.0 km | 00:45:39 | 05:44/km日期: 2023-05-30 17:34 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'19" / 04'47" / 04'39" / 09'24" / 05'13" / 05'15" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'41") | 1000 / 1000 |
| 2 | | 04'46" (+01'08") | 1000 / 2000 |
| 3 | | 04'38" (+01'00") | 1000 / 3000 |
| 4 | | 20'11" (+16'33") | 298 / 3298 |
| 5 | | 03'43" (+00'05") | 397 / 3696 |
| 6 | | 15'13" (+11'35") | 65 / 3762 |
| 7 | | 03'41" (+00'03") | 399 / 4161 |
| 8 | | 13'52" (+10'14") | 73 / 4234 |
| 9 | | 03'38" | 402 / 4636 |
| 10 | | 15'07" (+11'29") | 67 / 4704 |
| 11 | | 03'44" (+00'06") | 392 / 5097 |
| 12 | | 14'37" (+10'59") | 69 / 5166 |
| 13 | | 03'47" (+00'09") | 392 / 5559 |
| 14 | | 14'14" (+10'36") | 72 / 5631 |
| 15 | | 03'46" (+00'08") | 392 / 6023 |
| 16 | | 15'39" (+12'01") | 65 / 6088 |
| 17 | | 03'40" (+00'02") | 393 / 6482 |
| 18 | | 13'47" (+10'09") | 73 / 6556 |
| 19 | | 03'45" (+00'07") | 393 / 6949 |
| 20 | | 13'43" (+10'05") | 76 / 7026 |
| 21 | | 03'43" (+00'05") | 392 / 7419 |
| 22 | | 14'52" (+11'14") | 69 / 7489 |
| 23 | | 03'40" (+00'02") | 390 / 7880 |
| 24 | | 12'23" (+08'45") | 79 / 7959 |
晚上要做實驗 速速跑
400間歇88s休60s *10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
25.04 km 
ASICS MAGIC SPEED 2 累積 :
1510.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 04'39" | 00:14'45" |
| 4 | 09'24" | 00:24'09" |
| 5 | 05'13" | 00:29'22" |
| 6 | 05'15" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8.0 | 05'29" | 00:45'40" |
展開計圈分析
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