8.9 km | 01:09:06 | 07:45/km日期: 2016-01-30 07:25 - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'31" / 08'08" / 09'13" / 09'41" / 08'12" / 06'32" / 06'43" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 08'08" (+01'36") | 1000 / 2000 |
| 3 | | 09'12" (+02'40") | 1000 / 3000 |
| 4 | | 09'40" (+03'08") | 1000 / 4000 |
| 5 | | 08'12" (+01'40") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 900 / 8900 |
1月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'08" | 00:15'39" |
| 3 | 09'13" | 00:24'52" |
| 4 | 09'41" | 00:34'33" |
| 5 | 08'12" | 00:42'45" |
| 6 | 06'32" | 00:49'17" |
| 7 | 06'43" | 00:56'00" |
| 8 | 06'52" | 01:02'52" |
| 8.9 | 06'56" | 01:09'07" |
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