10.0 km | 00:49:45 | 04:57/km日期: 2023-05-30 05:58 - 平均心率: 165 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98%
Pace: 05'13" / 04'59" / 04'58" / 04'59" / 04'56" / 05'02" / 05'01" / 05'01" / 04'50" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'16" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
163.38 km 
累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 05'01" | 00:40'09" |
| 9 | 04'50" | 00:44'59" |
| 10 | 04'41" | 00:49'40" |
| 10.0 | 04'19" | 00:49'46" |
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