83.8 km | 10:39:59 | 07:38/km日期: 2016-01-30 07:58 - 總爬升: 339 m - 卡路里: 3817 Cal - 溫度: 16°C - 濕度: 88%
Pace: 00'03" / 00'05" / 00'08" / 00'06" / 00'03" / 00'08" / 00'07" / 00'03" / 00'06" / 00'07" / 02'29" / 06'15" / 06'22" / 06'32" / 06'28" / 06'30" / 06'38" / 06'32" / 07'01" / 07'24" / 06'39" / 06'28" / 06'53" / 06'26" / 06'47" / 06'08" / 06'49" / 06'49" / 07'20" / 07'50" / 06'39" / 06'33" / 07'04" / 07'20" / 08'20" / 07'14" / 07'17" / 07'32" / 07'25" / 07'23" / 07'30" / 07'41" / 07'31" / 08'02" / 07'46" / 08'02" / 09'17" / 07'38" / 07'31" / 07'02" / 06'27" / 07'17" / 07'08" / 07'05" / 08'55" / 07'32" / 07'44" / 08'32" / 08'03" / 09'51" / 08'35" / 08'38" / 09'41" / 08'43" / 08'18" / 08'33" / 08'50" / 10'19" / 10'11" / 08'24" / 08'09" / 08'47" / 08'17" / 09'00" / 08'47" / 08'45" / 09'28" / 09'24" / 09'13" / 09'35" / 10'07" / 11'08" / 09'30" / 09'28" /
1月累積里程 : 474.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'08" | 00:00'16" |
| 4 | 00'06" | 00:00'22" |
| 5 | 00'03" | 00:00'25" |
| 6 | 00'08" | 00:00'33" |
| 7 | 00'07" | 00:00'40" |
| 8 | 00'03" | 00:00'43" |
| 9 | 00'06" | 00:00'49" |
| 10 | 00'07" | 00:00'56" |
| 11 | 02'29" | 00:03'25" |
| 12 | 06'15" | 00:09'40" |
| 13 | 06'22" | 00:16'02" |
| 14 | 06'32" | 00:22'34" |
| 15 | 06'28" | 00:29'02" |
| 16 | 06'30" | 00:35'32" |
| 17 | 06'38" | 00:42'10" |
| 18 | 06'32" | 00:48'42" |
| 19 | 07'01" | 00:55'43" |
| 20 | 07'24" | 01:03'07" |
| 21 | 06'39" | 01:09'46" |
| 22 | 06'28" | 01:16'14" |
| 23 | 06'53" | 01:23'07" |
| 24 | 06'26" | 01:29'33" |
| 25 | 06'47" | 01:36'20" |
| 26 | 06'08" | 01:42'28" |
| 27 | 06'49" | 01:49'17" |
| 28 | 06'49" | 01:56'06" |
| 29 | 07'20" | 02:03'26" |
| 30 | 07'50" | 02:11'16" |
| 31 | 06'39" | 02:17'55" |
| 32 | 06'33" | 02:24'28" |
| 33 | 07'04" | 02:31'32" |
| 34 | 07'20" | 02:38'52" |
| 35 | 08'20" | 02:47'12" |
| 36 | 07'14" | 02:54'26" |
| 37 | 07'17" | 03:01'43" |
| 38 | 07'32" | 03:09'15" |
| 39 | 07'25" | 03:16'40" |
| 40 | 07'23" | 03:24'03" |
| 41 | 07'30" | 03:31'33" |
| 42 | 07'41" | 03:39'14" |
| 43 | 07'31" | 03:46'45" |
| 44 | 08'02" | 03:54'47" |
| 45 | 07'46" | 04:02'33" |
| 46 | 08'02" | 04:10'35" |
| 47 | 09'17" | 04:19'52" |
| 48 | 07'38" | 04:27'30" |
| 49 | 07'31" | 04:35'01" |
| 50 | 07'02" | 04:42'03" |
| 51 | 06'27" | 04:48'30" |
| 52 | 07'17" | 04:55'47" |
| 53 | 07'08" | 05:02'55" |
| 54 | 07'05" | 05:10'00" |
| 55 | 08'55" | 05:18'55" |
| 56 | 07'32" | 05:26'27" |
| 57 | 07'44" | 05:34'11" |
| 58 | 08'32" | 05:42'43" |
| 59 | 08'03" | 05:50'46" |
| 60 | 09'51" | 06:00'37" |
| 61 | 08'35" | 06:09'12" |
| 62 | 08'38" | 06:17'50" |
| 63 | 09'41" | 06:27'31" |
| 64 | 08'43" | 06:36'14" |
| 65 | 08'18" | 06:44'32" |
| 66 | 08'33" | 06:53'05" |
| 67 | 08'50" | 07:01'55" |
| 68 | 10'19" | 07:12'14" |
| 69 | 10'11" | 07:22'25" |
| 70 | 08'24" | 07:30'49" |
| 71 | 08'09" | 07:38'58" |
| 72 | 08'47" | 07:47'45" |
| 73 | 08'17" | 07:56'02" |
| 74 | 09'00" | 08:05'02" |
| 75 | 08'47" | 08:13'49" |
| 76 | 08'45" | 08:22'34" |
| 77 | 09'28" | 08:32'02" |
| 78 | 09'24" | 08:41'26" |
| 79 | 09'13" | 08:50'39" |
| 80 | 09'35" | 09:00'14" |
| 81 | 10'07" | 09:10'21" |
| 82 | 11'08" | 09:21'29" |
| 83 | 09'30" | 09:30'59" |
| 83.8 | 09'27" | 09:38'05" |
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