18.2 km | 01:32:45 | 05:06/km日期: 2016-01-30 07:55 - 地點: 基隆河南岸 - 天氣: 陰 - 卡路里: 1111 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'00" / 05'15" / 04'57" / 05'04" / 05'08" / 04'59" / 05'05" / 05'05" / 05'12" / 05'02" / 05'00" / 05'01" / 05'09" / 04'58" / 05'00" / 05'02" / 04'58" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" | 157 / 18157 |
1月累積里程 :
260.31 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 04'57" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 04'59" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'12" | 00:46'45" |
| 10 | 05'02" | 00:51'47" |
| 11 | 05'00" | 00:56'47" |
| 12 | 05'01" | 01:01'48" |
| 13 | 05'09" | 01:06'57" |
| 14 | 04'58" | 01:11'55" |
| 15 | 05'00" | 01:16'55" |
| 16 | 05'02" | 01:21'57" |
| 17 | 04'58" | 01:26'55" |
| 18 | 05'05" | 01:32'00" |
| 18.2 | 04'45" | 01:32'45" |
留言 
展開計圈分析
