3.6 km | 00:21:47 | 06:01/km日期: 2023-05-31 20:38 - 平均心率: 149 - 卡路里: 254 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 05'40" / 13'33" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'56") | 100 / 100 |
| 2 | | 03'16" (+00'09") | 110 / 210 |
| 3 | | 07'26" (+04'19") | 100 / 310 |
| 4 | | 04'23" (+01'16") | 90 / 400 |
| 5 | | 07'21" (+04'14") | 100 / 500 |
| 6 | | 03'38" (+00'31") | 100 / 600 |
| 7 | | 08'05" (+04'58") | 100 / 700 |
| 8 | | 03'59" (+00'52") | 90 / 789 |
| 9 | | 08'04" (+04'57") | 100 / 889 |
| 10 | | 03'31" (+00'24") | 100 / 989 |
| 11 | | 08'37" (+05'30") | 100 / 1089 |
| 12 | | 03'29" (+00'22") | 100 / 1190 |
| 13 | | 08'19" (+05'12") | 100 / 1290 |
| 14 | | 03'27" (+00'20") | 100 / 1390 |
| 15 | | 09'05" (+05'58") | 100 / 1490 |
| 16 | | 03'29" (+00'22") | 100 / 1590 |
| 17 | | 08'56" (+05'49") | 100 / 1690 |
| 18 | | 03'23" (+00'16") | 100 / 1790 |
| 19 | | 09'05" (+05'58") | 100 / 1890 |
| 20 | | 05'36" (+02'29") | 150 / 2040 |
| 21 | | 06'42" (+03'35") | 40 / 2080 |
| 22 | | 03'19" (+00'12") | 110 / 2190 |
| 23 | | 08'27" (+05'20") | 110 / 2300 |
| 24 | | 03'39" (+00'32") | 90 / 2390 |
| 25 | | 09'01" (+05'54") | 100 / 2490 |
| 26 | | 03'15" (+00'08") | 110 / 2600 |
| 27 | | 09'26" (+06'19") | 100 / 2700 |
| 28 | | 03'13" (+00'06") | 100 / 2800 |
| 29 | | 09'23" (+06'16") | 100 / 2900 |
| 30 | | 03'07" | 110 / 3010 |
| 31 | | 09'15" (+06'08") | 100 / 3110 |
| 32 | | 03'15" (+00'08") | 100 / 3210 |
| 33 | | 09'18" (+06'11") | 100 / 3310 |
| 34 | | 03'20" (+00'13") | 100 / 3410 |
| 35 | | 08'33" (+05'26") | 100 / 3510 |
| 36 | | 03'09" (+00'02") | 100 / 3610 |
| 37 | | 13'22" (+10'15") | 10 / 3620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 13'33" | 00:19'13" |
| 3 | 06'07" | 00:25'20" |
| 3.6 | 06'12" | 00:29'11" |
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