15.2 km | 01:56:30 | 07:40/km日期: 2023-06-04 05:33 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'51" / 06'05" / 07'55" / 08'32" / 07'08" / 16'38" / 06'38" / 06'19" / 06'38" / 19'11" / 06'36" / 07'57" / 07'09" / 07'30" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 07'55" (+01'53") | 1000 / 3000 |
| 4 | | 08'31" (+02'29") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 16'38" (+10'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 07'28" (+01'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 07'56" (+01'54") | 1000 / 12000 |
| 13 | | 07'09" (+01'07") | 1000 / 13000 |
| 14 | | 07'29" (+01'27") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 05'56" | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 07'55" | 00:20'51" |
| 4 | 08'32" | 00:29'23" |
| 5 | 07'08" | 00:36'31" |
| 6 | 16'38" | 00:53'09" |
| 7 | 06'38" | 00:59'47" |
| 8 | 06'19" | 01:06'06" |
| 9 | 06'38" | 01:12'44" |
| 10 | 19'11" | 01:31'55" |
| 11 | 06'36" | 01:38'31" |
| 12 | 07'57" | 01:46'28" |
| 13 | 07'09" | 01:53'37" |
| 14 | 07'30" | 02:01'07" |
| 15 | 06'03" | 02:07'10" |
| 15.2 | 05'57" | 02:08'14" |
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