12.4 km | 01:11:47 | 05:47/km日期: 2016-01-27 08:49 - 總爬升: 297 m - 卡路里: 863 Cal - 溫度: 15°C - 濕度: 255%
Pace: 06'31" / 05'45" / 05'45" / 06'10" / 05'58" / 06'36" / 05'14" / 05'34" / 05'29" / 05'35" / 05'53" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+01'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 403 / 12403 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'36" | 00:36'45" |
| 7 | 05'14" | 00:41'59" |
| 8 | 05'34" | 00:47'33" |
| 9 | 05'29" | 00:53'02" |
| 10 | 05'35" | 00:58'37" |
| 11 | 05'53" | 01:04'30" |
| 12 | 05'17" | 01:09'47" |
| 12.4 | 05'00" | 01:11'48" |
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