10.1 km | 00:58:17 | 05:45/km日期: 2023-06-04 17:39 - 平均心率: 129 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 07'23" / 06'01" / 05'51" / 06'09" / 06'52" / 06'38" / 05'11" / 05'17" / 05'02" / 05'11" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
210.71 km 
Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'01" | 00:13'24" |
| 3 | 05'51" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'52" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 05'11" | 00:44'05" |
| 8 | 05'17" | 00:49'22" |
| 9 | 05'02" | 00:54'24" |
| 10 | 05'11" | 00:59'35" |
| 10.1 | 16'50" | 01:01'29" |
展開計圈分析
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