10.0 km | 01:20:01 | 07:59/km日期: 2023-06-01 16:35 - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 08'31" / 07'58" / 08'08" / 07'58" / 07'59" / 07'51" / 07'56" / 07'25" / 08'20" / 07'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'45") | 1000 / 1000 |
2 | | 07'57" (+00'11") | 1000 / 2000 |
3 | | 08'08" (+00'22") | 1000 / 3000 |
4 | | 08'23" (+00'37") | 163 / 3163 |
5 | | 07'59" (+00'13") | 1000 / 4163 |
6 | | 07'55" (+00'09") | 1000 / 5163 |
7 | | 07'54" (+00'08") | 1000 / 6163 |
8 | | 07'46" | 1000 / 7163 |
9 | | 08'03" (+00'17") | 1000 / 8163 |
10 | | 07'48" (+00'02") | 1000 / 9163 |
11 | | 07'40" | 856 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
138.07 km 母子鱷魚 小橘 累積 :
1148.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'58" | 00:16'29" |
3 | 08'08" | 00:24'37" |
4 | 07'58" | 00:32'35" |
5 | 07'59" | 00:40'34" |
6 | 07'51" | 00:48'25" |
7 | 07'56" | 00:56'21" |
8 | 07'25" | 01:03'46" |
9 | 08'20" | 01:12'06" |
10 | 07'49" | 01:19'55" |
10.0 | 04'48" | 01:20'01" |