9.0 km | 01:39:51 | 11:08/km日期: 2016-01-31 09:36 - 平均心率: 142 - 卡路里: 1180 Cal - 溫度: 17°C - 濕度: 93%
Pace: 03'28" / 06'40" / 07'18" / 06'37" / 10'06" / 12'09" / 19'53" / 15'19" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 10'06" (+03'38") | 1000 / 5000 |
| 6 | | 12'09" (+05'41") | 1000 / 6000 |
| 7 | | 19'53" (+13'25") | 1000 / 7000 |
| 8 | | 15'18" (+08'50") | 1000 / 8000 |
| 9 | | 15'54" (+09'26") | 964 / 8964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'40" | 00:10'08" |
| 3 | 07'18" | 00:17'26" |
| 4 | 06'37" | 00:24'03" |
| 5 | 10'06" | 00:34'09" |
| 6 | 12'09" | 00:46'18" |
| 7 | 19'53" | 01:06'11" |
| 8 | 15'19" | 01:21'30" |
| 9.0 | 15'54" | 01:36'51" |
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