10.2 km | 01:13:24 | 07:12/km日期: 2023-06-04 09:03 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76%
Pace: 06'39" / 06'22" / 06'15" / 06'18" / 06'48" / 07'44" / 07'05" / 08'04" / 08'23" / 07'35" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 07'43" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'50") | 1000 / 7000 |
| 8 | | 08'03" (+01'49") | 1000 / 8000 |
| 9 | | 08'22" (+02'08") | 1000 / 9000 |
| 10 | | 07'35" (+01'21") | 1000 / 10000 |
| 11 | | 11'55" (+05'41") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
102.72 km 
Saucony Endorpin Speed 3 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'48" | 00:32'22" |
| 6 | 07'44" | 00:40'06" |
| 7 | 07'05" | 00:47'11" |
| 8 | 08'04" | 00:55'15" |
| 9 | 08'23" | 01:03'38" |
| 10 | 07'35" | 01:11'13" |
| 10.2 | 11'54" | 01:13'24" |
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