22.0 km | 01:47:01 | 04:51/km日期: 2023-06-06 04:55 - 平均心率: 126 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 05'39" / 05'11" / 05'05" / 04'59" / 04'56" / 04'57" / 04'57" / 05'03" / 04'58" / 04'57" / 04'58" / 05'00" / 04'53" / 04'49" / 04'47" / 04'43" / 04'44" / 04'44" / 04'34" / 04'29" / 04'31" / 03'57" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'45") | 1000 / 1000 |
2 | | 05'10" (+01'14") | 1000 / 2000 |
3 | | 05'04" (+01'08") | 1000 / 3000 |
4 | | 04'59" (+01'03") | 1000 / 4000 |
5 | | 04'56" (+01'00") | 1000 / 5000 |
6 | | 04'57" (+01'01") | 1000 / 6000 |
7 | | 04'56" (+01'00") | 1000 / 7000 |
8 | | 05'02" (+01'06") | 1000 / 8000 |
9 | | 04'58" (+01'02") | 1000 / 9000 |
10 | | 04'56" (+01'00") | 1000 / 10000 |
11 | | 04'56" (+01'00") | 1000 / 11000 |
12 | | 05'00" (+01'04") | 1000 / 12000 |
13 | | 04'52" (+00'56") | 1000 / 13000 |
14 | | 04'49" (+00'53") | 1000 / 14000 |
15 | | 04'46" (+00'50") | 1000 / 15000 |
16 | | 04'43" (+00'47") | 1000 / 16000 |
17 | | 04'43" (+00'47") | 1000 / 17000 |
18 | | 04'44" (+00'48") | 1000 / 18000 |
19 | | 04'34" (+00'38") | 1000 / 19000 |
20 | | 04'28" (+00'32") | 1000 / 20000 |
21 | | 04'30" (+00'34") | 1000 / 21000 |
22 | | 03'56" | 1000 / 22000 |
23 | | 04'25" (+00'29") | 35 / 22035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
640.29 km
![](images/shoe.png)
Adidas Boston10 30cm 累積 :
3844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 04'59" | 00:20'54" |
5 | 04'56" | 00:25'50" |
6 | 04'57" | 00:30'47" |
7 | 04'57" | 00:35'44" |
8 | 05'03" | 00:40'47" |
9 | 04'58" | 00:45'45" |
10 | 04'57" | 00:50'42" |
11 | 04'58" | 00:55'40" |
12 | 05'00" | 01:00'40" |
13 | 04'53" | 01:05'33" |
14 | 04'49" | 01:10'22" |
15 | 04'47" | 01:15'09" |
16 | 04'43" | 01:19'52" |
17 | 04'44" | 01:24'36" |
18 | 04'44" | 01:29'20" |
19 | 04'34" | 01:33'54" |
20 | 04'29" | 01:38'23" |
21 | 04'31" | 01:42'54" |
22 | 03'57" | 01:46'51" |
22.0 | 04'14" | 01:47'00" |