10.0 km | 00:50:55 | 05:04/km日期: 2016-01-29 18:25 - 地點: 金門縣立體育場 - 卡路里: 487 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'08" / 04'44" / 04'46" / 05'06" / 04'52" / 05'01" / 05'31" / 05'52" / 05'09" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 04'44" (+00'03") | 1000 / 2000 |
3 | | 04'46" (+00'05") | 1000 / 3000 |
4 | | 05'06" (+00'25") | 1000 / 4000 |
5 | | 04'51" (+00'10") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'49") | 1000 / 7000 |
8 | | 05'51" (+01'10") | 1000 / 8000 |
9 | | 05'09" (+00'28") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'57" (+00'16") | 16 / 10016 |
1月累積里程 :
110.23 km 母子鱷魚 二代Y拖-黃 累積 :
11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'44" | 00:09'52" |
3 | 04'46" | 00:14'38" |
4 | 05'06" | 00:19'44" |
5 | 04'52" | 00:24'36" |
6 | 05'01" | 00:29'37" |
7 | 05'31" | 00:35'08" |
8 | 05'52" | 00:41'00" |
9 | 05'09" | 00:46'09" |
10 | 04'42" | 00:50'51" |
10.0 | 04'03" | 00:50'55" |