10.0 km | 01:05:02 | 06:30/km日期: 2023-06-07 19:39 - 平均心率: 134 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 06'14" / 07'32" / 06'31" / 06'27" / 06'26" / 06'27" / 06'52" / 06'44" / 06'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'32" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'26" | 00:33'10" |
| 6 | 06'27" | 00:39'37" |
| 7 | 06'52" | 00:46'29" |
| 8 | 06'44" | 00:53'13" |
| 9 | 06'35" | 00:59'48" |
| 10.0 | 06'29" | 01:06'17" |
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